Nutritionists do not recommend expectant mothers to eat fried garden egg, because they lie on stomach and feeling of heaviness. Garden Eggs are rich in fiber and polyphenols that work hand-in-hand … Another good reason to eat eggs: They are an inexpensive source of lean protein, which has also been found to be good for fertility in both men and women. Eggs are rich in proteins which are essential during pregnancy. Garden egg juice has antibacterial properties, it is used to heal wounds. Dairy products. Today's article will show you the health benefits of garden eggs to pregnant women. However, you need to be very careful in picking up eggs. 2. Eggplant is known as a vegetable having a unique range of health benefits, including an ability to help build strong bones and prevent osteoporosis, reduce the symptoms of anemia, and increase cognition. It is also a good source of vitamin B6, folate, magnesium and niacin. Good for pregnant women Health Benefits Of Eating Garden Egg. Garden egg leaf contains Vitamin C which is needed by both the pregnant woman and the baby, because it’s necessary for the body to make collagen, and helps in formation of tendons, bones and skin. Nowadays a healthy lifestyle plays a great role in our lives. Consuming garden eggs will prevent the loss of nutrition because of the vitamins and minerals contained in the vegetable. The leaves can serve as a natural blood tonic in anaemic patients. Brinjal helps in the development of the fetus as it provides some vitamins like vitamin A & vitamin E. It contains folic acid also, which boosts the development of red blood cells in the developing fetus. Controls Blood Sugar Levels. Therefore, this meaty vegetable is very good for those with anemia. Overripe fruits have its high concentration, which is toxic, but future moms should not be afraid of this, it is easy to get rid of the bitterness by usual salt. Garden egg leaves is a healthy vegetable for pregnant women because it contains a good number of vitamins and minerals that are required for an improved health condition during pregnancy. Nutritionists emphasize that garden egg has a lot fiber and pectin, so eating garden egg during pregnancy help organism to remove excess of cholesterol. Garden egg is great for pregnant women as it is loaded with vitamins, minerals, and other nutrients which make it an essential part of every pregnant woman’s daily vegetable consumption. Garden egg has special bitterness; this is because of special substance called "solanine". Therefore, you should choose garden egg carefully, choose only young, almost black elastic fruit. It provides sufficient carbohydrate to increase energy in pregnant women. Being a member of the vegetable family, garden egg is a good source of dietary fiber, as well as other minerals and vitamins that help to maintain heart function and regulates blood pressure. Copper and iron are essential during the red blood cell formation or haemopoiesis. Measure is always treasure especially if you are pregnant. 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While Garden egg is called anyala, añara or afufa in Igbo, it is called igba in Yoruba and gayen gauta in Hausa. Beans. It is rich in vitamin B, C and potassium, Calcium. Yes! Being a member of the vegetable family, garden egg is a good source of dietary fiber, as well as other minerals and vitamins that help to maintain heart function and regulates blood pressure. In addition, caloric capacity of fried garden egg is much high if to compare with boiled or baked garden egg. It can be eaten raw or used to prepare salad. Intension of copper and iron in garden egg improves the complexion of a pregnant woman. Food rich in folic acid helps get pregnant fast. Eggs are good to eat while pregnant. The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and vitamin B1 for Nigerian mum and her unborn child. Garden egg is a vegetable that can be found in the streets and local markets in Nigeria. Pregnancy is a condition when the moms-to-be are required to have strong bones. You should be careful with garden egg if you have diabetes (it can lead to hypoglycemia because of lack of carbohydrates), stomach ulcers, indigestion, gastritis. No wonder it's one of the best vegetables every pregnant woman should consume. Also known as brinjal, aubergine, garden egg, melongene, or guinea squash, eggplant has dietary fiber and is low in calories. It also contains vitamins A and D, folic acid and iodine, which is essential for the baby’s good brain development. Speaking about garden egg benefits, it is necessary to mention that it perfectly stimulates the bowels. Intension of copper and iron in garden egg improves the complexion of a pregnant woman. Is garden egg good for pregnant women? Brinjal helps in the development of the fetus as it provides some vitamins like vitamin A & vitamin E. It contains folic acid also, which boosts the development of red blood cells in the developing fetus. •It is good for pregnant women as they need more of vitamins and minerals which are available in garden egg vegetables. Green leafy vegetables such as spinach is very helpful for women who want to get pregnant fast. Garden egg juice has antibacterial properties, it is used to heal wounds. Make sure you eat fruits regularly while you are pregnant. They are so many healthy Nigerian fruits that contain all the necessary vitamins and nutrients to keep the mother and baby nourished. In order to avoid any poisoning by garden egg it is highly recommended to cut garden egg into slices, lie it for half an hour in water with salt before you start cooking (it also eliminates the bitterness of garden egg). Garden Egg: The health benefits of … 4. One of the benefits of fibers in food (fruits or vegetables) is its ability to help in … Find below the healthy snacks for Nigerian pregnant women: GARDEN EGG. As it helps provide good development, normal weight, and prevention of birth defects for the unborn babies. In addition, the overripe garden egg is not good for pregnant women. •Garden egg leaves can serve as a natural blood tonic in anaemic patient. Join the Well, garden egg is packed with vitamins, minerals, and other nutrients which makes it an essential part of the daily ration of every pregnant woman. Find below the healthy snacks for Nigerian pregnant women: GARDEN EGG. We will uncover all benefits of garden egg during pregnancy. The strong bones will support the extra weight of pregnancy. Given the fact that the fetus is taking much of the useful nutrients for itself, women often suffer from the lack of individual components in their body. Well, garden egg is packed with vitamins, minerals, and other nutrients which makes it an essential part of the daily ration of every pregnant woman. Thus, garden egg is a very delicious and nutritious product for the expectant mothers, at the same time it is a wound-healing agent, a method of disease treatment that accompany pregnancy. The leaves also provide women with micronutrients which help in improving blood level. As it helps provide good development, normal weight, and prevention of birth defects for the unborn babies. Given the fact that the fetus is taking much of the useful nutrients for itself, women often suffer from the lack of individual components in their body. The answer is easy – for pregnant women due to its various health benefits, it is recommended. However, not all studies have … Potassium in the product normalizes the heart work, which is important for women who suffers from hypertension, in addition it has property to remove puffiness, which can be useful for pregnant mothers who gained weight and suffer from edema. In African tradition, the garden egg symbolizes fertility. READ ALSO: 12 health benefits of garden egg. ALSO READ: Watermelon: Here’s why every pregnant woman should make this fruit their favourite. Copper contributes to haemopoiesis (blood formation), so garden egg in pregnancy is recommended to those who suffer from anemia. Guidelines vary depending on country, but to be extra safe, … In a point of fact, garden egg is beneficial for future moms with disease and diabetes. There are tons of tasty and various recipes of dishes from garden egg. Being … 7. “Many pregnant and nursing moms in the Orient eat twelve eggs per day,” writes Simontacchi, who adds, they “know that eggs, rich in saturated fats, are a brain food.” Dr. Mercola also recommends, “A very important food for pregnancy [is] raw eggs.” Egg yolk is considered the brain food for the growing infant. Used to treat infertility and low libido. 3. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Garden eggs are fibrous fruits that help in proper food digestion and control of … A healthy heart is very important for pregnant women. So the main question for us now: is garden egg good for a pregnant woman? The eggplant, also known as, garden egg, aubergine, and melongene usually has an egg-like shape and a colorful purple color. Once the puree is ready, refrigerate for about one to two hours. While some people say it is safe, some others say it might be harmful to pregnant women. Studies have shown that garden egg is enriched with fiber and pectin, which can remove the exceeding cholesterol and aid the healthy heart. It is because the overripe garden egg produces some kind like toxins call solanine that may cause some digestive problems such as stomach cramps, diarrhea, vomiting, and convulsion. Add black beans, white beans, pinto beans, lentils, black-eyed peas, and kidney, garbanzo, or … During pregnancy, women are always skeptical about what or what not to consume, but a garden egg is one food you can’t afford to miss out on. To control this, pregnant women need to consume foods that contain potassium, which is abundant in garden eggs. This way of cooking will preserve in the product more nutrients than boiling. This is an excellent soup to have on hot and long summer days. High content of iron in the vegetable helps combat decreased hemoglobin, so it is recommended for pregnant women and patients with anemia. - Best tips to get "Yes", Choose garden egg carefully, overripe fruits are dangerous, If you are pregnant eat boiled or baked garden egg, do not eat rare fruit, Do not eat often and much of garden egg if you have diabetes, gastritis, indigestion and stomach ulcers. These fruits are filled with vitamins, minerals, and other nutritional properties that play a vital role during pregnancy. In this case, garden egg can provide sufficient phosphorus and calcium to strengthen the bones. You just need to sprinkle cut garden egg by salt (it will stimulate the release of juice) and then wash off with water and after that you can cook it. Napoli coach Gattuso reveals struggles with eye disease, Hernandez strikes late to keep AC Milan ahead of Inter in Serie A, Man Utd and Spurs move into League Cup semis. 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