Fonio can be processed into flour and be used in baked goods. Put 1 cup fonio in a large bowl and cover it with 2 cups boiling water. Is fonio gluten-free? Sankofa Foods Fonio Grain Recipes How To Make Fonio? Clean eating and healthy! Add a little bit of oil to a pan. Fonio is a type of millet — there are two species of the grain, white fonio being the most widely consumed. All rights reserved. Simply add the raw grain to your blender and whir it up. The plant can thrive in poor growing conditions, and it only takes six to eight weeks to grow and harvest the grains. Chef JJ Johnson says: "You can really do anything you want with fonio because it’s so versatile.". Try Fonio Obà grain, flour and pasta with our recipes for cakes, baked goods, bread and pizza. wheat, rice, barley and oats), it has high amounts of the amino acids cystine and methionine, vital to everyday bodily functions. Acha (Fonio) contains more amino acids, which are needed for healthy human metabolic function, than quinoa. by Malobi's | Sep 13, 2019 | All Recipes, Breads, Cakes & Muffins, Dinner ideas, Healthy Food News, Malobi's Blog, News, Pancakes, Travel. Add salt and storage. Download Food Network Kitchen to sign up and get access to daily live classes, thousands of on-demand cooking classes, in-app grocery ordering and so much more. Learn all about fonio, a supergrain seen all across West Africa. Health Benefits Of Fonio At last, Nigerian government have recognised the health benefits of fonio and other indigenous foods. Use a fork to fluff the grain. Farro, barley and more are just as easy to cook as rice. Fonio has a rich, nutty flavor and a texture that’s similar to couscous. Put 1 cup fonio in a large bowl and cover it with 2 cups boiling water. In fact, it doesn’t need rich soil to grow either. In a large bowl, wash the fonio grains (or quinoa) by submerging in warm water, swishing the grains around with your fingers, then pouring out and replacing the water several times until it runs clear. Makes 6-8 pancakes. Continue to simmer, stirring often, until fonio absorbs all the liquid, about 8 minutes. Instead of resorting to everyday rice, try cooking easy-to-make grains like farro, bulgur and couscous with Food Network's quick, meatless recipes. We’re talking about fonio, an ancient super-grain seen all across West Africa. INGREDIENTS: 1 cup of cooked Aduna Fonio Super-Grain 3 tbsp oat flour 1/2 cup of soy milk 1 vegan egg 1/2 … Fonio grains are similar in size to a poppy seed, but don’t let the small size fool you. Fonio makes a great alternative to rice in this Cajun inspired dish, packed with flavour from sweet peppers, spicy seasonings and topped with tender pulled jackfruit. Add 1 cup milk, raisins, and cranberries. You might be able to spot fonio at your local Whole Foods, and you can certainly snag some online (we love the brand Yolélé Foods). Bring to a boil over high heat, then reduce heat, cover, and simmer gently for 5 minutes, stirring occasionally. Give our favorite fonio recipes a try: Basic Fonio Couscous In a separate bowl, mix whole wheat flour, fonio flour, salt, cinnamon, baking powder and baking soda and mix to loosely combine. But unlike other cereal grains (i.e. You can now get a 1-year complimentary subscription to the app — read here for more details. Fonio high in nutrients, and is rich in fiber, protein, amino acids, B vitamins, zinc and magnesium. In Togo, fonio is cooked with black eyed peas and in other places, mixed with nutrient-dense sesame seeds to add even more vegetarian nutrition. Step 1. Fonio belongs to the millet family, and it is a superfood based on its nutritional profile. Add the mixture to greased pan. Uncover and fluff with a fork. 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