CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. You'd need to walk 7 minutes to burn 26 calories. Find nutrition facts for over 2,000,000 foods. Plums Raw 1 fruit (2-1/8" dia) 30.4 calories 7.5 grams carbs 0.2 grams fat 0.5 grams protein 0.9 grams fiber 0 mg cholesterol 0.0 grams saturated fat 0 mg sodium 6.5 grams sugar 0 grams trans fat grams cup, sliced fruit (2-1/8" dia) NLEA serving 2017;9(11):1211. doi:10.3390/nu9111211, Igwe EO, Charlton KE. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. Plums are a low-fat food, with less than 1 gram of fat per serving. Here we do not measure the number of calories from each plum because the weight of the fruit varies from one to another, but we measure it by the number per cup. Protein in PlumsThere is about one-half of a gram of protein in a plum. Chickpea Flour Nutrition Facts and Health Benefits, Mangosteen Nutrition Facts and Health Benefits, Jelly Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Cranberry Nutrition Facts and Health Benefits, Healthy Fruit Salad Recipe With Citrus Dressing, Systematic review: the effect of prunes on gastrointestinal function, A systematic review on the health effects of plums (Prunus domestica and Prunus salicina), Dietary antioxidants and health promotion, Use of prunes as a control of hypertension, Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. We provide you with Plum nutrition facts and the health benefits of Plums to help you lose weight and eat a healthy diet. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. 100 % 16g Carbs. Generic Generic - Plum, Red, Raw, Large. Calories. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Dietary acrylamide and the risks of developing cancer: Facts to ponder. Fruit consumption and risk of type 2 diabetes: results from three prospective longitudinal cohort studies. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Nutrition Facts. Serving Size 1 plum tomato (62g) Amount Per Serving: Calories 13. The higher the alcohol content, the more Sake calories (per ml/oz). There are also many different varieties within those two categories. You're taking control of your fitness and wellness journey, so take control of your data, too. There are 30 calories in 1 Plum. If you burn through exercise 500 more calories per day for a week you will lose one pound. Fruit - Plums (Red) - Raw - Large (85g), 1 Plum. A systematic review on the health effects of plums (Prunus domestica and Prunus salicina). Saturated Fat. 0.18g. Get full nutrition facts and other common serving sizes of Plum including 1 oz yields and 100 g. In the U.S., European plums are most commonly found in stores. One ounce of fresh plums contain 16 calories, three and a half ounce of fresh plums contain 56 calories, a medium sized fresh plum has 30 calories, a large sized fresh plum has 36 calories, one cup of fresh sliced plums weighing around 5.8 oz has 76 calories and a pound of fresh plums has 256 calories. Check out how many calories in Large Plum. Make plum preserves or add plums in your favorite fruit salad or crisp recipe. The glycemic load of a single plum is estimated to be about 2, making it a low glycemic food. 2016;30(5):701-731. doi:10.1002/ptr.5581, Huang D. Dietary antioxidants and health promotion. You can also store plums in the freezer as plum sauce. Or chop up some plums to make a spicy salsa. Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS). Plums are great to eat on their own. Calories per serving of Homemade Plum Jam 7 calories of Plums, (16.20 grams) 2 calories of Ball No Sugar Needed Fruit Pectin (49 servings per bag, used the whole bag to make 6- 8 oz jars of j, (0.11 tsp) 0 calories of Granulated Sugar, (0 cup) The vitamin C in a plum provides certain health benefits. Fat(g) Carbs(g) Prot(g) Calories. Calories in plum, useful properties, benefits and harms. (like 3 1/2"?) Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study. More serious reactions include hives, abdominal pain, and vomiting and may be life-threatening., Plums can cause digestive problems, including gas, bloating, and diarrhea, especially in those with irritable bowel syndrome (IBS).. Instead, pick plums that are slightly soft and give a little to the touch. Free online calorie counter and diet plan. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients!. Fruits are some of the most nutrient dense, and healthiest foods around. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. I don't know how much it weighs but it's not exactly "light". In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. Get answers to all your nutrition facts questions at FitClick. Symptoms typically appear 5 to 15 minutes after eating and include itching and inflammation in the mouth and throat. Phytother Res. Easy to Add to Your Diet. 0%. Free online calorie counter and diet plan. Calculate burning calories for other portions: 100g 1 cup 1 whole 1 nlea serving 1 plum with liquid 1 half. 0 %--Fat. There are 30 calories in 1 Plum. 30 calories in 1 average size fresh plum. Plums are not a significant source of vitamins and minerals. 30 % Daily Values* Total Fat. There are 30 calories in 1 Plum. Japanese plums are usually not suitable for drying because they contain less sugar. Rich in vitamins and minerals (7.3%/cal). Posted by FitClick Wednesday, January 1, 2003 filed under Fruit and Juice : Fat Calories: 5%. … So, one serving of plums contains 60 calories, 15 grams of carbs and 2 grams of fiber. Some people wonder whether sugar plums are made from plums. Diet in irritable bowel syndrome: What to recommend, not what to forbid to patients! There are 30 calories in 1 Plum. Saturated Fat 0g. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Red Plum Freshdirect 2 medium 70.0 calories 19.0 grams carbs 0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … However, you will get about 6.3mg of vitamin C or about 10% of your daily recommended intake. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Saturated Fat. Allergy information for: Garden plum (Prunus domestica). Plums are low in calories and virtually fat free making them a healthy snack for weight loss and weight maintenance. Calories. 0%. Calories in Black Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Black Plum. There are 6.6 grams of naturally-occurring sugar and almost 1 gram of fiber in each plum.The glycemic load of a single plum is estimated to be about 3, low making it a low-glycemic foodFats in PlumsPlums are a low-fat food, with less than 1 gram of fat per serving. In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. Calories in 1 medium apple (182g): 89.3kcal . In one cup plum contains only 76 calories. Plums can be a healthy and delicious addition to your weekly meal plan. Find nutrition facts for over 2,000,000 foods. A 66-gram serving of prunes contains about 159 calories, 42 grams of carbohydrate, over 25 grams of sugar, about 1.5 grams of protein, and less than a gram of fat. See below, the Plum calories for the different serving sizes. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2010;22(1):28–31, Muraki I, Imamura F, Manson JE, et al. Log In. Plums are a less-concentrated, lower-calorie form of prunes, which are commonly used to prevent and treat constipation because of their fiber content. A single plum has only about 30 calories, so it makes a great grab-and-go snack. Apricots, Fresh. If you eat 500 fewer calories per day for a week you will lose one pound. Dietary acrylamide and the risks of developing cancer: Facts to ponder. Fresh plums can keep in the refrigerator for about two to three days. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. They should be even in color, appear to be plump and smell sweet. There are limited studies on the health benefits of plums, but research has indicated a few potential benefits. 0%. The following nutrition information is provided by the USDA for one fresh plum measuring about 2 1/8" in diameter (66g).. Potassium 137.6mg. Still have questions? In a 1 Plum ( (1 Plum Serving) ) there are about 30 calories out of which 2 calories come from fat. One plum provides only 30 calories. Lose weight by tracking your caloric intake quickly and easily. Plums often contain a white residue on the outside, similar looking to powder, which is referred to as "bloom." American Academy of Allergy, Asthma & Immunology. Plum is a hybrid of plum and sloe, who came to us from Romania, and there he was in France. ... Fresh Plum - 1 Large. They also hold up well to a variety of cooking methods. Calories in 100g of apricots There are 30 calories in 1 Plum. Sign Up. Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). You'd need to walk 7 minutes to burn 26 calories. 3. Fruit - Lemon Plum. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. Calories in Plums. How many calories in Plum Sauce? Plums can also be frozen in freezer bags, either whole or cut up. Description Serving Sizes kCal Fat(g) Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3 Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cholesterol 0mg. 30 % Daily Values* Total Fat. You'd need to walk 8 minutes to burn 30 calories. Calorie breakdown: 5% fat, 90% carbs, 5% protein. Macronutrients in Plums, raw The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1 cup, sliced or 165 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. 0%. Get your answers by asking now. Find out all about plum nutrition facts and the benefits of plums. Alcohol can slow down burning fat from food. Acrylamide is a chemical that is formed when certain food products are cooked or prepared in various ways (such as drying). These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. There are 30 calories in 1 Plum. Food Addit Contam Part A Chem Anal Control Expo Risk Assess. If your plums are slightly hard, you can keep them at room temperature in a paper bag for one to two days to allow them to ripen. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 tbsp, 1 tsp. Generic (Fresh) Plum, Red, Raw, Large. Description Serving Sizes kCal Fat(g) Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3 the plum is pretty big, around the size of a peach or average apple---like almost 3" diameter and a little longer in length. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. Full nutritional breakdown of the calories in Plum Jelly based on the calories and nutrition in each ingredient, including Granulated Sugar, Plum Juice, homemade - 8 oz, Ball Classic Real Fruit Pectin (ss: 1/4 tsp, 0.7g) and the other ingredients in this recipe. 2. 0.011g. Sometimes plum allergies are not related to birch pollen and can be more serious. Nutritional information for a variety of types and serving sizes of Plums is shown below. Plums are also a good source of vitamin C. 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